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Foods to Eat in April

The Healthy EmployeeFamily health Foods to Eat in April

Foods to Eat in April

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better


For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for April below.

Take a look at our recipe library for inspiration on cooking with in-season foods!


Apricot Avocado
Mango Pineapple
Mango Almonds
Pecans Pistachios


Carrots Cauliflower
Celeriac New potatoes
Peas Purple sprouting broccoli
Spinach Spring greens


Beef Chicken
Lamb Pork



Cod Crab
Halibut Oyster
Plaice Salmon


Chives Parsley


The Healthy Employee
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