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Foods To Eat In February

The Healthy EmployeeFamily health Foods To Eat In February

Foods To Eat In February

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for February below.

Take a look at our recipe library for inspiration on cooking with in-season foods!

 

FRUIT & NUTS
BananaBlood orange
ClementineKiwi fruit
LemonOrange
Passion fruitPineapple
PomegranateRhubarb

 

VEGETABLES
Brussels sproutsCauliflower
CeleriacChicory
Jerusalem artichokeKale
KohlrabiLeeks
ParsnipsPotatoes
Purple sprouting broccoliSalsify
ShallotsSwede
Turnips

 

MEAT & GAME
Guinea fowlPartridge
TurkeyVenison

 

FISH & SEAFOOD
ClamsCockles
HaddockHalibut
HakeLemon sole
LobsterMackerel
MusselsOysters
SalmonScallops
Winkles

 

FRESH HERBS
Bay leafChamomile
ChivesLavender
OreganoParsley
RosemaryThyme

 

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