Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday 09:00AM-17:00PM
Saturday - Sunday CLOSED

Latest News

    No posts were found.


How To Overcome Irritable Bowel Syndrome Symptoms

The Healthy EmployeeFamily health How To Overcome Irritable Bowel Syndrome Symptoms

How To Overcome Irritable Bowel Syndrome Symptoms

It is not known what causes Irritable Bowel syndrome (IBS). However, it is suspected that the gut becomes sensitised over time to certain foods, additives, colourants and e-numbers.

Symptoms can vary among individuals and can come and go depending on the cause. Symptoms include:

  • Abdominal pain
  • Bloating
  • Bouts of diarrhoea
  • Constipation
  • Gas


There is no cure for IBS, but symptoms can often be eased with treatment and a healthy, balanced diet. You can read more information on IBS at Patient.co.uk.

People who suffer from IBS are more likely to suffer from bouts of depression and anxiety caused by their condition. Is there merit in what you eat can make you a happier person?

The symptoms of IBS often reduce by eating a healthy diet and ditching junk food. Processed or junk food contains many ingredients which irritate the bowel and digestive system.

Top tips to reduce your IBS symptoms:

  • Ditch all junk food
  • Eat fruit and vegetables
  • Eat plenty of fish, meat and vegetarian protein
  • Drink 1.5 – 2 litres of fresh water each day
  • Eat three meals plus two healthy snacks (for most people) each day
  • Ditch processed drinks such as cordials and drink water or fruit flavoured water – search through our refreshing flavoured waters
  • Give up ready meals, jars of sauces and frozen junk food
  • Drink no more than 4 cups of caffeinated tea or coffee each day
  • Give up sweeteners


You may be interested in knowing the foods that cause bloating and what you can eat instead?


Georgina Mason
Leave Comment