Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday 09:00AM-17:00PM
Saturday - Sunday CLOSED

Latest News

    No posts were found.


Recipe of the week – Smoked Salmon Avocado Skins

The Healthy EmployeeRecipes of the week Recipe of the week – Smoked Salmon Avocado Skins

Recipe of the week – Smoked Salmon Avocado Skins

This is a great recipe for a quick dinner or something easily prepped the day before for lunch in the office – just be sure to put into an airtight container to avoid the avocado turning brown and pop the dressing is a small separate jar and add just before eating.

Serves 2


  • 2 avocados, halved with stone removed
  • 170g smoked salmon
  • juice of 1 lemon
  • freshly ground black pepper
  • 120g spinach, washed
  • 1tbsp extra virgin olive oil
  • 1 tbsp pumpkin seeds
  • 2 handfuls mixed fresh herbs, leaves picked


  1. Using a spoon, scoop out the avocado from it’s shell and put into a large bowl
  2. Add the smoked salmon to the avocado along with half of the lemon juice and a generous pinch of freshly ground black pepper and lightly mash
  3. Spoon the mixture back into the avocado skins
  4. For the dressing, combine extra virgin olive oil and remaining lemon juice and stir
  5. Distribute the spinach between 2 plates, sprinkle with pumpkin seeds and drizzle over dressing before adding 2 stuffed avocado halves to each dish. Finally sprinkle over fresh mixed herbs
  6. Serve immediately and enjoy!
The Healthy Employee
Leave Comment