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Category: Recipes of the week

Feta and green chilli dip is brilliant for dipping veggies into as a snack or dollop it on top of cooked fish or chicken to add more flavour. Ingredients Extra virgin olive oil 2 mildish green chillies, each around 15cm long 1 tbsp red wine…

Marinated tofu is brilliant at taking on the flavours of the marinade. Tofu itself is fairly tasteless but once it has soaked up these ingredients it is transformed. This is a great dish for lunch as it is so fast and easy, perfect for a…

Lentils are a rarely used ingredient among average british households. However, they contain an excellent source of protein and will therefore help you to stay fuller for longer. Protein is also hugely important for our bodies to be able to repair themselves, and therefore enabling…

This salad makes a quick and easy lunch. The addition of goats cheese adds a touch of creamy luxury. Also ideal as an accompaniment to your BBQ. Quantities to be decided by you, depending on how many you are feeding.   Ingredients Ripe cherries, washed…

This salad can be had as a delicious lunchtime salad or a light evening meal. Serves 4   Ingredients 100g baby rocket leaves 300g mixed greens 2 pears, washed, unpeeled, cored and cut into thin slices 60g dried cranberries 100ml French dressing 50g walnut halves…

A satisfying and delicious burger that will keep the whole family happy! To make this even healthier, you can swap the beef for turkey or chicken mince. You can also make this an even more filling meal by adding a side of sweet potato wedges….

If you have any leftovers, add the chicken and salad to pitta pockets for a delicious lunch. Serves 8 Ingredients 125ml mirin 125ml soy sauce approx 5cm piece of fresh ginger, peeled and grated 900g boneless chicken thighs (4-8 thighs depending on size) 2 red…

Treat the Mum of the house to a delicious breakfast in bed! Serves 1 Ingredients 3 eggs 3 thick asparagus spears, sliced length ways Pinch of freshly ground black pepper 175g smoked salmon, finely chopped 1 tbsp olive oil 30g spinach 4 sun-dried tomatoes Method…

Serves 4 Ingredients 4 firm white fish fillets, such as cod 2 limes 1 garlic clove, finely chopped ¼ tsp ground cumin ¼ tsp chili powder 2 tbsp olive oil Fresh ground black pepper ½ head red cabbage, cored and thinly sliced 8 whole meal…

Toasted tortilla wraps that can be filled with any ingredients to suit taste and availability. These chicken quesadillas are an ideal option for a filling lunch or light evening meal. For the garden salad, simply combine salad ingredients to suit your filling choice. If you…

This delicious main meal is perfect at the end of a long day. Quick and tasty, but very filling and satisfying. Cook the steak how you like to have it, whether that’s blue right through to well done. This dish and fantastic regardless!   Serves…

This recipe serves 4 as a thick and creamy main meal. Alternatively, it can be a delicious accompany dish to a main meal, meaning this recipe will go even further if intended. If you don’t own a slow cooker, there are a number of guidelines…