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Category: Recipes of the week

Good food doesn’t get much easier or more delicious than this. Simply chuck everything into the pot and let it cook. Everyone will love this truly family friendly dish. It’s ideal for weight loss and weight maintenance too. Serves 4 Ingredients 250g celery 5 rashers…

This is a fantastic recipe that literally takes minutes to dish up. If you are not a fan of peanuts, then simply don’t include the peanut butter, you won’t be missing out as you’ve already got loads of flavoured included in this meal. Serves 4…

The versatility of this recipe is fantastic. A dinner for two rustled up within minutes, or a lunch that’ll last you for two days created quickly, easily and simply. Serves 2 Ingredients 450g smoked mackerel fillets, skinned 200g leftover green beans, cooked 450g mixed watercress,…

These pancakes are a good choice for both weight loss and weight maintenance. Serves 1 Ingredients 1 tbsp chickpea (gram) flour 4-5 tbsp water (try sparkling water, it makes a fluffier pancake) Salt and pepper to taste 1 egg 100g fresh spinach, rinsed and shaken…

This delicious recipe is ideal for the whole family. Full of flavour, easy to whip up and great as leftovers the following day. Serves 4 Ingredients 1 tbsp olive oil 1 tbsp sesame seeds Juice of 1 lime 400g pork tenderloin, cut into strips 1…

This salad is packed full with protein and fibre which will help to keep you full and satisfied until your next meal/snack. This dish and a gorgeous taste of summer with taste, texture and colour galore – with the added bonus of being vegetarian friendly!…

This quinoa and steak salad is perfect for the summer months in the evening sunshine with friends and family. Increase or decrease quantities depending on how many you are feeding.   Serves 4  Ingredients 250g dried quinoa 500ml chicken stock 2 tortillas 175ml olive oil…

This North-African chicken dish is packed with veg and beautifully flavoured with harissa. Warm and satisfying and using only a single pan, it’s perfect for the colder months and will be a definite winner for the whole family.   Serves 4   Ingredients 4 skinless…

This is a great meal in it’s own right, or as a veggie side if you are entertaining friend and family. Tip: Cool, cover and refrigerate leftovers within 2 hours. They will keep in fridge for up to 2 days. This dish is delicious when…

Serves 2 Ingredients 3 ½ tbsp sesame seeds 2 fresh tuna steaks 2 tbsp sesame oil 100g soba noodles ¼ tbsp grated fresh root ginger ½ tbsp rice vinegar ½ tbsp soy sauce ½ white cabbage, finely shredded 175g edamame beans 2 spring onions, finely…

If you need a deliciously healthy and tasty meal that you can whip up in 30 minutes, then this is a great one to try. The rice will leave you feeling nicely full, and your generous dose of veggies will add some crunch to your…

This is a great recipe for a quick dinner or something easily prepped the day before for lunch in the office – just be sure to put into an airtight container to avoid the avocado turning brown and pop the dressing is a small separate…