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Category: Recipes of the week

Green garden salad is a simple and easy salad to prepare. If you don’t have all of the ingredients to hand just substitute with another green salad vegetable. Really this salad is designed to be made up of the salad ingredients you already have. Follow…

The versatility of this recipe is fantastic. A dinner for two rustled up within minutes, or a lunch that’ll last you for two days created quickly, easily and simply. Serves 2 as main course, 4 as starter Ingredients 450g smoked mackerel fillets, skinned 200g leftover…

Serves 1 Ingredients 1 tbsp chickpea (gram) flour 4-5 tbsp water (try sparkling water, it makes a fluffier pancake) Salt and pepper to taste 1 egg 100g fresh spinach, rinsed and shaken to remove most of water Oil (just enough to coat a non-stick fry…

Good food doesn’t get much easier or more delicious than this. Simply chuck everything into the pot and let it cook. Everyone will love this truly family friendly dish. It’s ideal for weight loss and weight maintenance too. Serves 4  Ingredients 250g celery 5 rashers…

By combining 1 whole egg, and 2 further egg whites, you are reducing the fat content within your meal, making it perfect for weight loss. This recipe makes a fantastically quick lunch or a light dinner after a long day. ­ Ingredients ½ onion, chopped…

This meal is great for when you are short on time and can easily be altered to suit the amount of people you need to feed. Minimal ingredients and effort is required. Serves 2 Ingredients 2 courgettes 200g passata 1 tsp dried oregano 100g sliced…

Cucumber and butter bean salad with mint is put together in quite literally seconds. Pile the mixture into the middle of a large green salad or top a baked sweet potato for lunch or main meal. Stuff the mixture into pittas or wraps for great…

This adventurous salad is so tasty. There are no hard and fast rules with the ingredients, make it to suit you, the more you enjoy your healthy meals, the easier you will find your new eating habits. For example, perhaps stilton isn’t for you? You…

This mousse makes for an excellent dip when wanting to quickly conjure up a tasty and healthy snack. Perhaps you’re entertaining a large number of people? This is an excellent choice of dip to place in the centre of the table, it’s a little more…

A zingy salad to be enjoyed at lunchtime or in the evening. Imagine this on a warm sunny Sunday afternoon to accompany your BBQ – delicious. Ingredients 2 small fennel bulbs 150g broad beans 150g mangetout 18 leaves from heads of baby romaine Small handful…

This recipe requires minimal effort but has maximum results. With only the preparations to complete, the dinner essentially cooks itself whilst you can sit back and relax. Ingredients For parsley mixture: ½ garlic clove, crushed 1 tsp shallot, finely chopped Handful of flat-leafed parsley, roughly…

This dish is great for a hot day cooking over the barbeque, and it is equally as delicious cooked in the kitchen. Give it a go, we’re sure you’ll agree!   Ingredients 50g blanched almonds ¼ tsp smoked paprika 2 tbsp extra virgin olive oil…