This salad can be had as a delicious lunchtime salad or a light evening meal. Serves 4 Ingredients 100g baby rocket leaves 300g mixed greens 2 pears, washed, unpeeled, cored and cut into thin slices 60g dried cranberries 100ml French dressing 50g walnut halves 65g…

This dinner takes minutes to prepare and will leave you feeling completely satisfied. The flavours will make this dish a staple recipe to back to every week. serves 1 Ingredients ½ tbsp olive oil ½ tbsp chopped pasley 1 clove garlic, crushed 1 cod fillet…

Steak and guacamole wrap is real comfort food and ideal for lunch or a fast, tasty evening meal. This serves 2, multiply the ingredients up depending on how many you are feeding. Ingredients 2 x 6oz steak, sirloin and rump – delicious but any cut…

This is our twist on the very often seen tomato and mozzarella salad. By replacing the tomato with peaches, you lift the dish and give it a fruity kick! The rocket and lemon will help balance the sweetness, whilst the mozzarella will add creaminess. Honestly,…

This is an ideal main course for weight loss. This is a salad that Sophie makes regularly – the contents can be altered according to what is in season and available. Add toasted pine nuts, chopped apple or a handful of seeds if on a weight maintenance…

Mezze-style lamb and red onion brochettes is ideal as a main meal in the week or at the weekend when you may have a little more time. This dish is ideal for all the family, tasty and enjoyable. Serves 2 Ingredients For the mezze-style salads:…

This recipe makes a greater starter or lunch. For a more substantial meal add some cooked rice to the mince and double the lettuce quantity. Serves 4 Ingredients 1 iceberg lettuce 2 garlic cloves, finely chopped 3cm fresh ginger, grated 2 spring onions, finely diced…

Risotto is brilliant becuase it is so versatile – simply chuck in whatever veg you have lying around and need to use up! Serves 4   Ingredients 2 tsp olive oil 3 cloves garlic, minced 2 courgettes, diced 1 aubergine, diced 1 onion, finely diced…

There is nothing better than having a go-to recipe to hand whenever you are running short on time. This covers all of your bases! Serves 1 Ingredients 2 whole wheat pitta bread 2 tsp tomato puree ¼ tsp oregano pinch of chilli flakes ½ can…

Stuffed peppers are brilliant for so many occasions as they are nice and comforting in cold weather but also delicious eaten cold in the summer sun – choose your time and place and enjoy!   Serves 2 Ingredients 2 yellow peppers ½ tbsp olive oil…

This sweet and sticky marinade will make you want to have this recipe over and over again. The lentils and fresh greens will leave you feeling full and satisfied. Serves 2 Ingredients 2 large skin on sea bass fillets (or other white fish) 2tsp balsamic…