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Recipe Of The Week – Feta & Green Chilli Dip

The Healthy EmployeeRecipes of the week Recipe Of The Week – Feta & Green Chilli Dip

Recipe Of The Week – Feta & Green Chilli Dip

Feta and green chilli dip is brilliant for dipping veggies into as a snack or dollop it on top of cooked fish or chicken to add more flavour.


  • Extra virgin olive oil
  • 2 mildish green chillies, each around 15cm long
  • 1 tbsp red wine vinegar
  • 300g feta, crumbled into small pieces
  • 2-3 tbsp milk


  • Step 1

    Heat 1 tbsp olive oil in a small frying pan and throw in the chillies. Cook for 2-3 minutes, turning occasionally, until soft and charred on all sides.

  • Step 2

    Leave to cool, then remove the seeds and stalks, and peel off the skin. Finely chop the chilli flesh and blitz in a small food processor (or pound in a mortar and pestle) with the vinegar and the oil they were cooked in.

  • Step 3

    Add half the feta and 2-3 tbsp milk, and whizz or mash until totally smooth.

  • Step 4

    Add the remaining feta, plus a splash more olive oil, and blend into the sauce so it is thoroughly mixed, but still has a bit of texture, adding more milk until it reaches the consistency you want.

  • Step 5

    Place the mixture in a bowl and add a few thin rounds of fresh green chilli for decoration.

  • Step 6

    Enjoy with oat cakes or crudités.

The Healthy Employee
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