Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday 09:00AM-17:00PM
Saturday - Sunday CLOSED

Latest News

    No posts were found.


Benefits of National Walking Month

The Healthy EmployeeUncategorised Benefits of National Walking Month
walking month

Benefits of National Walking Month

May is National Walking Month – something that plays right into the hands of quarantine/lockdown life as we know it!

This occasion is usually spread through the encouragement of large walking events, but this year, why not focus on yourself? Walking is a brilliant way to keep active and maintain physical and mental health – especially in these trying times.


Health benefits of walking include:

  • Increased cardiovascular and pulmonary (lung and heart) fitness
  • Reduced risk of heart disease and stroke
  • Improved management of conditions such as high blood pressure, high cholesterol, diabetes and joint pain
  • Stronger bones
  • Improved balance
  • Improved fitness and endurance
  • Improved muscle strength
  • Reduced body fat

To gain maximum health benefits, aim to walk briskly for 30 minutes most days of the week. Incorporate this into your everyday life so that it becomes a habit.


Easy integrations also work in conjunction with the current pandemic we are experiencing. For example, if you are still working, spend less time on public transport by getting off a stop or two early and walking the remainder of the distance, or take the stairs instead of the lift.


Once guidelines are able to be loosened, make walking a more sociable activity by getting together with friends and family for regular trips out; be it simply around town, or a hike across local trails.


Make walking a pleasure, not a chore!


The Healthy Employee
Leave Comment