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21 Healthy and Cheap Food Choices To Fill Your Trolley With

The Healthy EmployeeBlood pressure & heart disease 21 Healthy and Cheap Food Choices To Fill Your Trolley With

21 Healthy and Cheap Food Choices To Fill Your Trolley With

Eating a healthy and balanced diet can at time seem expensive. However, there are plenty of healthy food choices that are not just affordable, but very cheap, especially when compared to many convenience foods.

Always try to eat in-season foods, as they will then be even cheaper and more delicious. You could also choose frozen varieties of many foods, research has shown that they could be more nutritious than the non-frozen options.

Ensuring you consume a nutritious and balanced diet will help to leave you feeling energised, healthier and happier; plus your bank balance won’t take any unsuspecting knocks.


400g White mushrooms, 75p

  • Improves immunity
  • Lowers inflammation
  • Suggested natural cancer remedy
  • Protects heart health
  • Supports energy and improves brain function
  • Helps with weight management

Loose mango, 45p

  • Lowers blood sugar levels
  • Blood pressure management
  • Boosts brain health
  • Lowers heart disease risk

160g Canned tuna in brine, 65p

  • High in protein
  • Aids weight loss
  • Promotes thyroid health
  • Boosts brain function
  • Rich in antioxidants
  • Reduces inflammation

220g Green beans, 75p

  • Helps fight and prevent cancer
  • Decreases risk and helps manage diabetes
  • Protection against heart disease
  • May improve fertility and protect newborns
  • Supports healthy digestion
  • Keeps bones strong

750g Carrots, 79p

  • Protects eye health
  • Rich in antioxidants
  • Decreases risk of heart disease and stroke
  • Helps protect against cancer
  • Maintains good oral health
  • Boosts skin health and wound healing
  • Protects brain health and cognition

200g Kale, 65p

  • Anti-inflammatory
  • Supports heart health
  • Supports eye health
  • Cancer prevention

360g Broccoli, 55p

  • Cancer prevention
  • Better wound healing
  • Liver protection
  • Better bone, teeth and gum health
  • Slowed aging
  • Lowered blood pressure and cholesterol
  • Improved fertility
  • Increased metabolism

1 Cauliflower, £1

  • Reduced cancer risk
  • Fights inflammation
  • Decreased risk of heart disease and brain disorders
  • Improves digestion
  • Helps hormone balance
  • Preserves eye health
  • Aids weight loss

1 Red cabbage, 75p

  • Boosts immune system
  • Fights inflammation and arthritis
  • Aids health bones
  • Combats chronic disease
  • Promotes gut health

5 Bananas, 90p

  • Boosts energy
  • Lowers blood pressure
  • Improves digestion
  • Boosts mood
  • Boosts brain, skin and bone health

4 Peaches, £1

  • Fights disease
  • Boosts heart health
  • Reduces inflammation
  • Supports eye health

1 Round lettuce, 40p

  • Prevents bone loss
  • Boosts heart health and eye sight
  • Aids skin healing and boosts immunity
  • Helps fight cancer
  • Helps digestion and intestinal health

1 Cucumber, 30p

  • Cancer-fighting antioxidants
  • Helps to detoxify the body
  • Hydrates skin
  • Improves heart health
  • Improves digestion
  • Supports bone strength

1kg Sweet potatoes, £1

  • Stabilises blood sugar
  • High in antioxidants
  • Boosts brain function
  • Enhances immunity
  • Promotes vision health
  • Aids weight loss

500g Oats, 70p

  • Boosts heart health
  • Aids digestion
  • Provides antioxidants
  • Helps to lower cholesterol and blood sugar
  • Boosts skin health

500g Couscous, 70p

  • Reduced risk of chronic disease
  • Contains antioxidants
  • Aids digestion
  • May support weight loss

400g Canned red kidney beans in water, 30p

  • Lowers cholesterol
  • Reduces heart disease risk
  • Combats diabetes and controls blood sugar
  • Helps treat and prevent certain cancers
  • Aids weight loss

500g Pearl barley, 55p

  • Improves digestion
  • Helps control blood sugar levels
  • Helps lower cholesterol
  • Helps to prevent heart disease
  • Provides antioxidants
  • Protects against cancer

400g Canned chopped tomatoes, 30p

  • Cancer fighting antioxidants
  • Natural anti-inflammatory
  • Helps to improve heart health
  • Helps to protect vision and eye health
  • Boosts skin health
  • Protects bone health

6 Eggs, 65p

  • Reduced risk of heart disease
  • May help reduce the risk of chronic disease
  • Improves eye health
  • Aids weight loss
  • Maintains health liver function
  • Boosts skin health
TOTAL £15.89


































































For a total of £15.89, a trolley full of fresh food and more health benefits than you can shake a stick at, it makes convenience and processed foods look anything but convenient! 

The Healthy Employee
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