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Handy Portion Control

The Healthy EmployeeFamily health Handy Portion Control

Handy Portion Control

Counting calories is boring, time consuming and ultimately unnecessary. You have portion control measurements on the end of your arms – your hands! The size of your hands will fit the size of your body; so will give you a rough indication of the size of the portion your body requires.

We have given a number of examples of food items that you can measure easily using your hands, you will notice that all of them are real, whole foods, and if you stick to them as a guideline you will be well on your way to maintaining your weight with ease.

SIZE OF FIST

  • Fruit
  • Brown rice/wild rice
  • Whole wheat pasta
  • Oats
  • Quinoa

AS MUCH AS YOU CAN FIT INTO BOTH HANDS

  • Vegetables
  • Salad

PALM OF HAND

  • Beef
  • Chicken
  • Pork
  • Turkey
  • Fish
  • Beans
  • Greek yoghurt

TIP OF THUMB

  • Butter
  • Oil
  • Honey

LITTLE FINGER

  • Peanut butter
  • Hard cheese

CUPPED HANDFUL

  • Nuts
  • Dried fruit

To book a telephone appoint to discuss our employee nutrition services in greater detail and how they could benefit your business, call Anna on 07778 218009.

To view our full range of services click here

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