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Mother’s Day Recipe Of The Week – Smoked Salmon, Asparagus, Spinach and Sun-dried Tomato Omelette

The Healthy EmployeeFamily health Mother’s Day Recipe Of The Week – Smoked Salmon, Asparagus, Spinach and Sun-dried Tomato Omelette

Mother’s Day Recipe Of The Week – Smoked Salmon, Asparagus, Spinach and Sun-dried Tomato Omelette

Treat the Mum of the house to a delicious breakfast in bed!

Serves 1

Ingredients

  • 3 eggs
  • 3 thick asparagus spears, sliced length ways
  • Pinch of freshly ground black pepper
  • 175g smoked salmon, finely chopped
  • 1 tbsp olive oil
  • 30g spinach
  • 4 sun-dried tomatoes

Method

  1. Preheat a griddle pan over a medium heat and add ½ tbsp olive oil. Cook for 3-4 minutes or until the asparagus is chargrilled and softened. Add in the spinach and sun-dried tomatoes and heat for a further minutes or so until the leaves have wilted and the tomatoes have warmed through.
  2. Whisk together the eggs with the freshly ground black pepper.
  3. Add the remaining ½ tbsp. olive oil to a frying pan and put over a low heat. Add in the egg mixture, pushing it into the centre of the pan using a spatula until it has cooked through and no runny egg mixture remains.
  4. Once cooked, remove from the heat. Scatter over the smoked salmon, asparagus, sundried tomatoes and spinach before folding over and serving.
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