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A Week We Can All Celebrate


9th– 15th October is National Curry Week! Not only is this national favourite delicious and versatile, it also offers a whole host of health benefits. Of course we are not referring to the fried rice and oily naan bread, but the spices used in many popular dishes. 

If you are using a standard curry powder when creating your meal, it is likely to contain spices such as cinnamon, turmeric, nutmeg, coriander, chilli, cumin and ginger. With these spices come a vast array of health benefits, including:

  • Infection fighting
  • Improved digestion
  • Detoxified liver
  • Boosted metabolism
  • Strengthened bones
  • Anti aging 
  • Increased pain relief
  • Increased heart health
  • Reduced risk of mental health issues
  • Reduced risk of cancer
  • A boost to nutrition including vitamin A, calcium, magnesium, iron, vitamin C and vitamin B6. 


So what are you waiting for? Find some inspiration in our curried recipes below to get your delicious health boost!


For more about healthy eating please click onto one of the boxes below.

To discuss our Employee Nutrition Services, call 07778 218009 or email Anna.

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The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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