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Recipe of the week – Smoked Mackerel Citrus Salad

The Healthy EmployeeFamily health Recipe of the week – Smoked Mackerel Citrus Salad

Recipe of the week – Smoked Mackerel Citrus Salad

The versatility of this recipe is fantastic. A dinner for two rustled up within minutes, or a lunch that’ll last you for two days created quickly, easily and simply.

Serves 2


  • 450g smoked mackerel fillets, skinned
  • 200g leftover green beans, cooked
  • 450g mixed watercress, spinach and rocket
  • ½ red onion, finely sliced
  • 10 cherry tomatoes, halved
  • 1 dssp olive oil
  • 1 tbsp fresh coriander, chopped
  • Zest and juice of ½ orange


  • Cut the mackerel fillets into bite-sized pieces and tip into a bowl.
  • Add the green beans, salad leaves, red onion and cherry tomatoes.
  • In a separate bowl, mix together the oil, coriander and orange zest and juice.
  • Pour over the salad, toss together and serve immediately.
The Healthy Employee
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