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Foods To Eat In October

The Healthy EmployeeFamily health Foods To Eat In October

Foods To Eat In October

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for October below.

Take a look at our recipe library for inspiration on cooking with in-season foods!



Apple Banana
Blackberry Chestnut
Cranberry Date
Fig Pear
Plum Pomegranate
Quince Tomato



Aubergine Beetroot
Broccoli Brussels sprouts
Cabbage Cavolo nero
Celeriac Celery
Globe artichoke Kale
Kohlrabi Lamb’s lettuce
Leek Lettuce
Onion Pak choi
Parsnip Peas
Pepper Pumpkin
Radicchio Radish
Runner bean Salsify
Spring onion Swede
Sweet potato Swiss chard



Beef Chicken
Duck Goose
Grouse Guinea fowl
Lamb Pork



Crab Mackerel
Mussels Whiting



Garlic Chives


The Healthy Employee
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