Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Recipe Of The Week – Spiced Carrot Soup

The Healthy EmployeeRecipes of the week Recipe Of The Week – Spiced Carrot Soup

Recipe Of The Week – Spiced Carrot Soup

This lightly spiced ginger and carrot soup has warming and delicate flavours that makes for a great lunch of light evening meal. Make extra and freeze for a later date when you’re pushed for time or just fancy a taste of autumn.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, finely chopped
  • 1 garlic clove, chopped
  • knob of fresh root ginger, grated
  • 1 red chilli, deseeded and chopped
  • 1 tsp mild curry powder, plus extra
  • 1kg carrots, trimmed and sliced
  • 2 lemongrass stalks, bashed
  • 2 strips orange zest
  • 400g can coconut milk
  • 700ml vegetable stock

Method

  1. Heat the oil in a large pan with a lid. Tip in the onion, garlic, ginger and chilli, then cook for 3-5 mins until soft. Stir in the curry powder, followed by the carrots, lemongrass and zest, then cover and cook over a low heat for 10 mins more.
  2. Give the coconut milk can a shake, then pour most of it into the pan along with the vegetable stock. Bring to the boil, then turn down and simmer for 15 mins until the carrots are really soft. Remove the lemongrass and orange zest, then use a stick blender or food processor to whizz until smooth. Ladle into bowls and top with a swirl of reserved coconut milk and an extra sprinkling of curry powder, if you like.
Avatar
The Healthy Employee
Leave Comment