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Target Specific Health Complaints Through Water

The Healthy EmployeeFamily health Target Specific Health Complaints Through Water

Target Specific Health Complaints Through Water

Water is vital for all of us to remain healthy and functioning at our best, we require between 1.5-2 litres of water each day, and more if we are exercising, have a strenuous lifestyle or are experiencing hot weather. But sometimes we find ourselves struggling to maintain the quota for optimum health; water can become dull and tedious leading us to becoming lax.

But instead of reaching for a sugar laden or caffeine boosted drink, think about what fruits and herbs you could infuse into your water. Not only would you be giving your hydration the mantainance it requires but you are using natural ingredients that have health boosting properties within them. Each herb and fruit contains vitamins and minerals that have been found to increase certain areas of your health and wellbeing.

Check out the table below and match up your fruit and herb choices that you feel your health is most in need of. Mix and match to suit, there’s no one size fits all!

 

HERB/SPICE

HEALTH BENEFIT

FRUIT /

VEGETABLE

HEALTH BENEFIT

Parsley
  • Bloating
  • Stimulates kidneys
  • Skin health
Pineapple
  • Cataract prevention
  • Fertility boosting
  • Exercise-induced asthma prevention
  • Immune system support
  • Bone strength
  • Eye health
  • Digestion
  • Blood clot reduction
  • Sinus inflammation
Rosemary
  • Digestion
  • Gut health
  • Cognition
Cucumber
  • Promotes hydration
  • Lowers blood sugar
  • Digestion
  • Contain antioxidants
  • Cancer prevention
  • Skin health
  • Bone health
  • Heart health
  • Memory and cognition
Sage
  • Cognition
  • Menopausal symptoms
  • Cholesterol levels
  • Blood sugar levels
Blackberries
  • Brain function
  • Contain antioxidants
  • Immune system support
  • Contain antibacterial properties
Turmeric
  • Join pain
  • Digestion
  • Heart health
Raspberries
  • Eye health
  • Cognition and memory
  • Lowers blood pressure
  • Stabilises blood sugar level
  • Digestion
Ginger
  • Upset stomach
  • Menstrual cramps
  • Flu and cold symptoms
Blackcurrants
  • Circulation
  • Immune system
  • Eye health
  • Gut health
  • Kidney health
  • Joint pain
Basil
  • Digestion
  • Anti-cancer properties
  • Anti-inflammatory properties
Lime
  • Rejuvenates skin
  • Improves digestion
  • Fights infections
  • Helps with weight loss
  • Lowers blood sugar
  • Reduces heart disease
  • Cancer prevention
  • Reduces inflammation
Cayenne pepper
  • Improves absorption of other nutrients
  • Circulation
  • Heart health
Orange
  • Improves digestion
  • Lowers blood pressure
  • Promotes kidney health
  • Heart health
  • Prevention of anemia
Mint
  • Digestion
  • Oral health
  • Pain relief
Lemon
  • Cardiovascular health
  • Prevention of kidney stones
  • Prevention of anemia
  • Reduced risk of certain cancers
Lavender
  • Anti-anxiety
  • Hair health
  • Depression fighting
  • Digestive health
  • Painkiller
Watermelon
  • Boosts hydration
  • May help muscle soreness
  • May help improve heart health
  • Anti-inflammatory
  • Anti-cancer
  • Eye health
Thyme
  • Digestion
  • Stomach ache
  • Arthritis
  • Sore throat
  • Lowers blood pressure
  • Mood boosting
Kiwi
  • Improves digestion
  • Rejuvenates skin
  • Aids sleep
  • Boosts immunity

 

 

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