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Foods To Eat In September

The Healthy EmployeeFamily health Foods To Eat In September

Foods To Eat In September

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for September below.

Take a look at our recipe library for inspiration on cooking with in-season foods!

 

FRUIT & NUTS

AppleApricot
BananaBlackberry
DamsonElderberry
FigGrapes
GooseberryLoganberry
NectarinePeach
PearPlum
PomegranateRaspberry
RedcurrantStrawberry
Tomato

 

VEGETABLES

ArtichokeAubergine
BeetrootButternut squash
Broad beanBroccoli
CabbageCarrot
Cavolo neroCeleriac
CeleryCourgette
CucumberFennel
French beansGarlic
KaleKohlrabi
Lamb’s lettuceLeek
LettuceMarrow
OnionPak choi
ParsnipPeas
PepperPotatoes
PumpkinRadicchio
RadishRocket
Runner beanShallot
SpinachSpring onion
SweetcornTurnip
Swiss chardWatercress

 

MEAT & GAME

BeefChicken
DuckGoose
GrouseGuinea fowl
LambPheasant
PorkTurkey
Venison

 

FISH & SEAFOOD

ClamsCod
CrabHalibut
KipperMackerel
OysterSalmon
ShrimpSquid
TurbotWhiting
Whelks

 

FRESH HERBS

ChervilGarlic
MintSorrel
Thyme

 

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.

 

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