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Foods To Eat In September

The Healthy EmployeeFamily health Foods To Eat In September

Foods To Eat In September

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you.

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better


For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for September below.

Take a look at our recipe library for inspiration on cooking with in-season foods!



Apple Apricot
Banana Blackberry
Damson Elderberry
Fig Grapes
Gooseberry Loganberry
Nectarine Peach
Pear Plum
Pomegranate Raspberry
Redcurrant Strawberry



Artichoke Aubergine
Beetroot Butternut squash
Broad bean Broccoli
Cabbage Carrot
Cavolo nero Celeriac
Celery Courgette
Cucumber Fennel
French beans Garlic
Kale Kohlrabi
Lamb’s lettuce Leek
Lettuce Marrow
Onion Pak choi
Parsnip Peas
Pepper Potatoes
Pumpkin Radicchio
Radish Rocket
Runner bean Shallot
Spinach Spring onion
Sweetcorn Turnip
Swiss chard Watercress



Beef Chicken
Duck Goose
Grouse Guinea fowl
Lamb Pheasant
Pork Turkey



Clams Cod
Crab Halibut
Kipper Mackerel
Oyster Salmon
Shrimp Squid
Turbot Whiting



Chervil Garlic
Mint Sorrel


For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.


The Healthy Employee
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