Category: Alcohol
It’s Dry January – are you up for the 1 month alcohol-free challenge? Does your body need a break? Would your bank balance appreciate it? Are you in need of a good night’s sleep? Are you feeling low on energy? Throughout dry January: 88%…
Do you know the facts and figures lurking in the reality of excessive alcohol consumption? Having a couple of alcoholic drinks is non-negotiable for lots of us, but there are ways in which this can be balanced to be part of a healthy lifestyle. …
Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…
We are often asked, ‘Can I drink alcohol and lose weight?’ Your alcohol consumption will depend upon what you want to achieve. For example if you would like to lose weight then the less alcohol you consume the easier it will be to lose body fat….
With Men’s Health Week running from 10-16 June, it’s a great opportunity to ask yourself, do you look after your health? Could you take better care of yourself? If the answer is yes, how would you begin to do so? According to a survey, 9…
May is Global Employee Health & Fitness Month, so take the opportunity to promote healthy habits, instigate a balanced diet, plenty of exercise and boosted wellness and energy within your workplace. What could happen if you let your health and wellness take a backseat?…
This year Lent falls between 6th March – 18th April, 40 days in which many of us will decide to give up our favourite food or drink. A new habit takes time to become accustomed to, so going without your something over Lent that you perhaps over…
Food Eliminate processed foods Eat plenty of fresh fruit and vegetables Choose lean protein such turkey or chicken Eat fish twice per week Drink 1.5 – 2 litres of water each day Limit tea and coffee to 4 cups per day Consume no more than…
An imbalance in hormones can lead to a vast array of unpleasant side effects. Symptoms of hormone imbalances can include: Unexplained weight change Excessive sweating Difficulty sleeping Dry skin Blood pressure changes Changes in heart rate Weak or brittle bones Blood sugar changes Irritability and…
We are often hijacked by our emotions, often causing an untold amount of damage to our health and wellbeing both physically and emotionally. Our Wellbeing Roadshows offer a visual, interactive and personal look into your health status. Included are 14 zones, identifying key areas for…
The weather is beginning to warm up, so naturally thoughts turn to digging out the summer wardrobe. This can fill many with dread, another summer, another year of not being comfortable with your body and health. We will be bombarded with detox diets and faddy…
Stress can take on many forms and can be caused by a multitude of things. For example; anxiety, depression, phobias, physical health, work and social life, personal life, self confidence and self esteem can all have a significant impact on our stress levels. Stress in…