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Category: Alcohol

This year Lent falls between 6th March – 18th April, 40 days in which many of us will decide to give up our favourite food or drink. A new habit takes time to become accustomed to, so going without your something over Lent that you perhaps over…

Food Eliminate processed foods Eat plenty of fresh fruit and vegetables Choose lean protein such turkey or chicken Eat fish twice per week Drink 1.5 – 2 litres of water each day Limit tea and coffee to 4 cups per day Consume no more than…

An imbalance in hormones can lead to a vast array of unpleasant side effects. Symptoms of hormone imbalances can include: Unexplained weight change Excessive sweating Difficulty sleeping Dry skin Blood pressure changes Changes in heart rate Weak or brittle bones Blood sugar changes Irritability and…

We are often hijacked by our emotions, often causing an untold amount of damage to our health and wellbeing both physically and emotionally. Our Wellbeing Roadshows offer a visual, interactive and personal look into your health status. Included are 14 zones, identifying key areas for…

The weather is beginning to warm up, so naturally thoughts turn to digging out the summer wardrobe. This can fill many with dread, another summer, another year of not being comfortable with your body and health. We will be bombarded with detox diets and faddy…

Stress can take on many forms and can be caused by a multitude of things. For example; anxiety, depression, phobias, physical health, work and social life, personal life, self confidence and self esteem can all have a significant impact on our stress levels. Stress in…

The 18-24 September is National Know Your Numbers Week, a campaign created by Blood Pressure UK. Knowing your numbers will give you a reflection on your current health status and highlight any risks you may be vulnerable to, many of which you may be unaware…