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Category: Diabetes

This year, Diabetes Awareness Week is running from 8-14 June. As always, it is an opportunity to spread awareness of diabetes by increasing understanding and reducing stigma of the disease.   4 facts about diabetes that you should know: 1 in 5 (4.8 million) people…

Starchy carbohydrate foods mainly consist of bread, pasta, rice and cereals which in most cases are our primary source of fuel, especially for the brain as they eventually get broken down into sugar. Sugary foods such as chocolate, cakes, sweets biscuits, sugar coated cereal bars…

This year Nutrition & Hydration Week is running from 16-22 March. This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body. In order to sustain good health, you need to consume a healthy and balanced…

Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…

Blood Heart Circulation

With February being national Heart Month, are you aware of these lesser known risks heart disease and stroke? Around 7.4 million people in the UK are living with heart and circulatory diseases – this is approximately twice the amount as cancer and Alzheimer’s disease combined….

Habits and change

Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…

veganuary

The number of vegans in Great Britain has quadrupled between 2014 and 2019, with vegans making up 1.16% of the population. Since 2014, Veganuary has inspired more than 500,000 to go vegan throughout January. The drive towards a more plant-based diet is fuelled by a…

sugar awareness week

This year Sugar Awareness Week runs from 20-26 January. Excess sugar heightens your risk of tooth decay, type 2 diabetes and weight gain. Do you know how much sugar you should be consuming, and how much you are actually consuming? The types of sugars the…

National Obesity Awareness Week

This January, National Obesity Awareness Week will run from 14-20 January, spread the word by cooking your family a healthy dinner, encouraging a friend to join you in that gym class or simply take yourself off for a walk with the dog.   Obesity is…

sugar awareness

From 11th – 17th November it is Sugar Awareness Week – it is now recommended that our intake of free sugars should not exceed 5% of total energy intake each day. But there is lots of confusion around this, with many of us not knowing…

world diabetes day logo

It is no secret that diabetes prevalence is sharply on the rise, and with World Diabetes Day on 14th November, we wanted to bring some facts and figures to the forefront. Diabetes means an increased risk of: Heart failure Amputation Kidney failure Blindness Nerve damage…

veg pledge cancer research

Sign up to Veg Pledge for Cancer Research this November. Cancer Research are challenging you to go veggie or vegan for the whole of November to raise money towards cancer research. You can find loads of tips, tricks and inspiration on fundraising ideas and how…