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Category: Diet & mood

Originally created by a wellbeing therapy organisation, National Growing for Wellbeing week runs from 1-7 June this year. This is a week to celebrate the magic of growing your own produce and the benefits that can come with doing so – both physical and mental….

Mental Health Awareness Week (18-24 May) is to carry ever more significance this year with the current pandemic testing the mental health of many of us. Anxiety, depression, isolation and loneliness will all become more prevalent among the population throughout this challenging time. Nurturing our…

With National Vegetarian Week arriving 11-17 May, we thought we would highlight the benefits of going meat-free from time to time. The amount of meat we eat has quadrupled in the last 50 years, with meals rarely being consumed without it. So what good can come…

7 inspiring ways to cook your 5-A-Day

Here we have 7 inspiring ways to cook your 5-A-Day! Do you struggle to hit your vegetable quota for the day? Do you have no problem with eating your veggies but are bored to death with the same thing day in and day out? With…

food and drink causing fatigue

Have you ever wonder which are the food and drinks making you tired? You often choose the option that is high in sugar or caffeine, in the hopes of having a quick fix to your ever-depleting energy levels. Sound familiar? However, that quick fix often…

how to reduce stress

Given the circumstances that we are now living in, stress is rife among many of it. April is Stress Awareness Month, and we wanted to bring it back to basics. What can stress do to your mental and physical wellbeing? How do we look after…

This year Nutrition & Hydration Week is running from 16-22 March. This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body. In order to sustain good health, you need to consume a healthy and balanced…

healthy life ahead

Do you need to regain that spring in your step? Unhealthy habits and lifestyle choices can lead to decreased energy, productivity, creativity, motivation and overall happiness. Maintaining balance throughout all areas of your life can be tricky, but by making small changes, you can accomplish…

Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…

Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…

Habits and change

Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…

ibs

It is not known what causes Irritable Bowel syndrome (IBS) however it is suspected that the gut becomes sensitised over time to certain foods, additives, colourants and e-numbers. Symptoms can be quite variable and include abdominal pain, bloating, and sometimes bouts of diarrhoea and/or constipation….