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Category: Diet & mood

Yo-yo dieting has become the norm among many of us; shedding excess weight to feel confident on your beach holiday, to pile it all back on again over Christmas/stressful job/too little time/lack of exercise/difficult schedule etc etc etc. Going on another strict calorie controlled diet…

Social pressure and maintenance can be stressful at times, particularly if you feel that you maybe slipping back into old bad habits. However, it can be easy managed, you just need to be in control. If you feel you are slipping, acknowledge it and take…

If you are rushing around like a headless chicken first thing in the morning, your cortisol and stress levels will be almost at maximum before the day has really begun. High levels of stress and adrenaline will leave you feeling depleted later in the day….

With all of the negativity and doubt swirling around us at the moment, it is hardly surprising that we are seeking out foods that give us instant gratification. These foods just tend to be not very helpful when it comes to our overall health, wellness…

Originally created by a wellbeing therapy organisation, National Growing for Wellbeing week runs from 1-7 June this year. This is a week to celebrate the magic of growing your own produce and the benefits that can come with doing so – both physical and mental….

Mental Health Awareness Week (18-24 May) is to carry ever more significance this year with the current pandemic testing the mental health of many of us. Anxiety, depression, isolation and loneliness will all become more prevalent among the population throughout this challenging time. Nurturing our…

With National Vegetarian Week arriving 11-17 May, we thought we would highlight the benefits of going meat-free from time to time. The amount of meat we eat has quadrupled in the last 50 years, with meals rarely being consumed without it. So what good can come…

7 inspiring ways to cook your 5-A-Day

Here we have 7 inspiring ways to cook your 5-A-Day! Do you struggle to hit your vegetable quota for the day? Do you have no problem with eating your veggies but are bored to death with the same thing day in and day out? With…

food and drink causing fatigue

Have you ever wonder which are the food and drinks making you tired? You often choose the option that is high in sugar or caffeine, in the hopes of having a quick fix to your ever-depleting energy levels. Sound familiar? However, that quick fix often…

how to reduce stress

Given the circumstances that we are now living in, stress is rife among many of it. April is Stress Awareness Month, and we wanted to bring it back to basics. What can stress do to your mental and physical wellbeing? How do we look after…

This year Nutrition & Hydration Week is running from 16-22 March. This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body. In order to sustain good health, you need to consume a healthy and balanced…

healthy life ahead

Do you need to regain that spring in your step? Unhealthy habits and lifestyle choices can lead to decreased energy, productivity, creativity, motivation and overall happiness. Maintaining balance throughout all areas of your life can be tricky, but by making small changes, you can accomplish…