Our Story

Be Informed. Be Smart. Be Sure.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean feugiat dictum lacus, ut hendrerit mi pulvinar vel. Fusce id nibh at neque eleifend tristique at sit amet libero. In aliquam in nisl nec sollicitudin. Sed consectetur volutpat sem vitae facilisis. Fusce tristique, magna ornare facilisis sagittis, tortor mi auctor libero, non pharetra sem ex eu felis. Aenean egestas ut purus nec vehicula. Morbi eu nisi erat. Nam mattis id lectus sit amet mattis. Suspendisse eget tristique neque

Working Hours

Monday - Friday09:00AM-17:00PM
Saturday - SundayCLOSED

Latest News

    No posts were found.

Top

Category: Diet & mood

Please be aware that this blog post is NOT aimed at those who are clinically depressed or those taking medication to ease depression, but simply an aid to lifting and lightening mood and boosting energy. Mental health although of vast importance, remains to be a…

May is Global Employee Health & Fitness Month, so take the opportunity to promote healthy habits, instigate a balanced diet, plenty of exercise and boosted wellness and energy within your workplace.   What could happen if you let your health and wellness take a backseat?…

A large-scale study has found that eating up to 10 portions of fruit and vegetables each day; boosts emotional wellbeing more than securing a new job! Researchers involved in the study, which involved 50,000 participants over 6 years, stated that their findings provide further evidence…

April is Stress Awareness Month, an often taboo and difficult subject for many to address. Stress can be a difficult thing to measure, and often people struggle silently. However, what is measurable is the amount of working days lost each year, with stress, depression and…

Life feels so much easier when you have slept well. All aspects of our life can begin to suffer if we are sleep deprived – energy, mood, health, work performance, concentration and focus. Some of us have a tough time when it comes to sleep,…

Good nutrition and adequate hydration is essential when it comes to basic functioning, let alone performing at your best. Nutrition and hydration enables your body to function, grow, repair and build. No single nutrient enables your body to achieve all of these, which is why…

This year Lent falls between 6th March – 18th April, 40 days in which many of us will decide to give up our favourite food or drink. A new habit takes time to become accustomed to, so going without your something over Lent that you perhaps over…

Your value is largely dictated by your lifestyle. Can you be worth more? Could you lifestyle do with an overhaul?   The Problem If you don’t maintain a balanced lifestyle, then your value will decrease in all areas of your life, both professional and personal….

Food Eliminate processed foods Eat plenty of fresh fruit and vegetables Choose lean protein such turkey or chicken Eat fish twice per week Drink 1.5 – 2 litres of water each day Limit tea and coffee to 4 cups per day Consume no more than…

Everyone has a basal metabolic rate; this is the number of calories your body burns to keep alive, including breathing and maintaining the required body temperature. There are certain foods that have been shown to boost your metabolic rate. These foods create a ‘thermic effect’,…

Can I banish cravings? Yes you can.   Many people suffer from food cravings; often these foods tend to be high in fat and/or sugar. However, it is not just the obvious sugar and fat in fizzy drinks, cake and sweets and crisps that you…

Eating a healthier diet can often conjure up images of hard work, maximum organisation and extended preparation time. However, increasing your fruit and veg intake needn’t be like this in reality. Making incremental and easy changes to your daily diet will prove to make a…