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Category: Diet & mood

Habits and change

Embarking on a healthier lifestyle is what many of us strive for. Be that at the beginning of the week, month or year. This idea can often seem daunting and unachievable. However, small changes are all that are needed in order to create a healthy…

ibs

It is not known what causes Irritable Bowel syndrome (IBS) however it is suspected that the gut becomes sensitised over time to certain foods, additives, colourants and e-numbers. Symptoms can be quite variable and include abdominal pain, bloating, and sometimes bouts of diarrhoea and/or constipation….

2020 new year

The New Year brings about renewed healthy intentions, but you may wonder how to have a healthy 2020. Whatever your specific goal, following these 5 tips will help to keep you healthy, accountable and in control.   1. New Year Resolutions Make only one resolution…

january blues

Being armed with techniques to beat the January blues will help to get you through this time of the year unscathed. January seems to do a good job of dampening the best of healthy intentions, with miserable weather, limited daylight and no festivities to warm…

extra speedy pizza

These vital time saving recipes are an essential aspect of the festive season running smoothly. You have enough things to juggle than to be worrying about spending excessive amounts of time in the kitchen. Keep these delicious recipes to hand when you know time won’t…

Movember is a global charity, but what do they stand for? Tackling… Prostate cancer Testicular cancer Mental health Suicide prevention How can you get involved in Movember? Movember in the workplace.   On average, men die 6 years earlier than women, largely through preventable causes….

Hand drawing an red arrow going through a maze. Concept about finding a solution to a difficult task.

6th November is National Stress Awareness Day. Understanding stress management and the impact this could be having on your health and wellbeing is a huge factor when it comes to the quality of your day-to-day life. Feeling stressed? Are you accepting it or doing something…

veg pledge cancer research

Sign up to Veg Pledge for Cancer Research this November. Cancer Research are challenging you to go veggie or vegan for the whole of November to raise money towards cancer research. You can find loads of tips, tricks and inspiration on fundraising ideas and how…

Healthy living sign with wooden cubes on a table

Are you ready to embark on a healthier lifestyle? Below are steps for how you can get there! The British Nutrition Foundation have put together a planner to help you on the way to a healthier lifestyle.  Try something new, swap old habits for healthier ones…

The Quality Calorie (QC) Concept 

What is the Quality Calorie (QC) concept? The British Nutrition Foundation Quality Calorie (QC) concept encourages us to not just look at the number of calories we consume, but also the quality of our diet. This is with the aim to help us on the path to…

Vegetables are a great way to aid weight maintenance or weight loss, as well as providing your body with many essential phytonutrients, vitamins and fibre. However, many of us struggle to get our recommended amount. This can be down to a disliking for many veggies,…

Mental Health has a significant impact on the workplace and should not be tossed aside when it comes to the difference it can make when made a priority for all employees. The importance of mental health has been brought to the forefront year on year,…