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Category: Diet & mood

Hand drawing an red arrow going through a maze. Concept about finding a solution to a difficult task.

6th November is National Stress Awareness Day. Understanding stress management and the impact this could be having on your health and wellbeing is a huge factor when it comes to the quality of your day-to-day life. Feeling stressed? Are you accepting it or doing something…

veg pledge cancer research

Sign up to Veg Pledge for Cancer Research this November. Cancer Research are challenging you to go veggie or vegan for the whole of November to raise money towards cancer research. You can find loads of tips, tricks and inspiration on fundraising ideas and how…

Healthy living sign with wooden cubes on a table

Are you ready to embark on a healthier lifestyle? Below are steps for how you can get there! The British Nutrition Foundation have put together a planner to help you on the way to a healthier lifestyle.  Try something new, swap old habits for healthier ones…

The Quality Calorie (QC) Concept 

What is the Quality Calorie (QC) concept? The British Nutrition Foundation Quality Calorie (QC) concept encourages us to not just look at the number of calories we consume, but also the quality of our diet. This is with the aim to help us on the path to…

Vegetables are a great way to aid weight maintenance or weight loss, as well as providing your body with many essential phytonutrients, vitamins and fibre. However, many of us struggle to get our recommended amount. This can be down to a disliking for many veggies,…

Mental Health has a significant impact on the workplace and should not be tossed aside when it comes to the difference it can make when made a priority for all employees. The importance of mental health has been brought to the forefront year on year,…

The sabotage effect: When wanting to lose weight, many embark on a diet that means they can’t have any of their favourite foods. Banning favourite foods is too restrictive, it’s human nature to want the things you can’t have. Cutting out the chocolate or bread…

Bloating is caused when your body is unable to digest particular nutrients and gas is built up in the lower intestine. A diet rich in fruit, vegetables and healthy bacteria can help seal the gut lining and prevent bad bacteria, which is what causes bloating….

Approximately 1 in 4 of us will experience poor mental health in our lifetime, with depression, anxiety disorders and phobias being the most common challenges. Good mental health and wellbeing is recognised as being fundamental to physical health, relationships, education and training, work, and reaching…

Intuitive eating is a dietary concept that has become increasingly more common throughout the media. It encourages you to listen to your instincts and eat, what you want, when you want, whilst promoting variety and moderation. This way of eating is designed to focus on…

Dropping into a fast food outlet can happen more often than some of us would like to admit. Whilst the occasional fast food meal won’t do much damage, making it a regular habit could have some serious health consequences. Read on to find out the…

Cravings: Perhaps you need that 3pm sugar rush to get you through the remainder of the working day, or watching TV at 9pm calls for your favourite crisps. But whatever your weakness, almost all of us experience cravings on a regular basis. Manufacturers create their…