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Category: Mental Health

National Work Life Week 12-16 October highlights the importance of balancing the personal and professional aspects of your life. 2020 has been a year that has brought unforeseen challenges and changes, with many of us now working from home or in an environment that has…

National Fitness Day (23rd September) is an opportunity to highlight the role exercise and physical activity has on each of us. Raising awareness of the positive impact leading a more active lifestyle can make. We encourage you to partake in some form of physical activity on…

Each year, the British Nutrition Foundation holds a healthy eating week. This year healthy eating week runs from 28 September – 4 October. Each day of the week will focus on an aspect of a healthy lifestyle, breaking the week up into small goals. The…

Eating well doesn’t just boost your strength – the nutrients in food are also excellent fuel for the brain. A newly published study showed eating fruit and vegetables improved mental well-being. Subjects tended to feel happier, less worried, and reported higher levels of overall life…

Eating a healthy diet is not only good for your physical health – but what you eat can have a significant impact on your mental wellbeing. 
Increasing evidence is coming to light which shows that what you eat affects how you feel. Your diet can…

According to a recent publication by the Review of General Psychology, our overall happiness is primarily dictated by the small and everyday choices we make. With possessions and financial wealth coming below our own actions, what minor changes can you make to help make yourself…

Social pressure and maintenance can be stressful at times, particularly if you feel that you maybe slipping back into old bad habits. However, it can be easy managed, you just need to be in control. If you feel you are slipping, acknowledge it and take…

If you are rushing around like a headless chicken first thing in the morning, your cortisol and stress levels will be almost at maximum before the day has really begun. High levels of stress and adrenaline will leave you feeling depleted later in the day….

This year men’s health week is running from 15-21 June, and unsurprisingly is focusing on Covid-19 and the challenges that have come with this global pandemic.   What can you do to help make improvements during this difficult time? Take action to avoid spreading the…

With all of the negativity and doubt swirling around us at the moment, it is hardly surprising that we are seeking out foods that give us instant gratification. These foods just tend to be not very helpful when it comes to our overall health, wellness…

Originally created by a wellbeing therapy organisation, National Growing for Wellbeing week runs from 1-7 June this year. This is a week to celebrate the magic of growing your own produce and the benefits that can come with doing so – both physical and mental….

Mental Health Awareness Week (18-24 May) is to carry ever more significance this year with the current pandemic testing the mental health of many of us. Anxiety, depression, isolation and loneliness will all become more prevalent among the population throughout this challenging time. Nurturing our…