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Starchy carbohydrate foods mainly consist of bread, pasta, rice and cereals which in most cases are our primary source of fuel, especially for the brain as they eventually get broken down into sugar. Sugary foods such as chocolate, cakes, sweets biscuits, sugar coated cereal bars…

It is a basic human function, yet many of us struggle with it. What follows are some tips on how to improve your sleep quality. Most of us need around eight hours of good-quality sleep a night to function properly – but some of us…

Even if you choose healthy options, eating too much will increase your weight unless you are exercising enough to use food as energy. Think about the amount of energy (calories) you eat versus the amount you use as fuel (calories) for physical activity. It is…

healthy fats

How much fat do we need? A small amount of fat is an essential part of a healthy, balanced diet. Fat is a source of essential fatty acids, which the body cannot make itself. Fat also helps to absorb some vitamins for the body. However, any fat…

The Eatwell Guide  recommends that we should drink six to eight glasses of fluid a day. Water, lower fat milk and sugar-free drinks including tea and coffee all count.   With this in mind, below is a list of fluids; try to have these as first choice:…

Eating regular meals and the right amount can help in keeping your energy levels going throughout the day and can assist you with weight management. However, as we are all too aware, food often comes second and is made to fit around our busy lifestyles….

how to reduce stress

Given the circumstances that we are now living in, stress is rife among many of it. April is Stress Awareness Month, and we wanted to bring it back to basics. What can stress do to your mental and physical wellbeing? How do we look after…