Category: Social media schedule
Understanding stress management and the impact this could be having on your health and wellbeing is a huge factor when it comes to the quality of your day-to-day life. Feeling stressed? Are you accepting it or doing something about it? Could you be happier by…
You may begin to see unusual and unexpected facial hair on men throughout November; this is a sign of support for Movember. Movember foundation’s aim is to raise awareness around 3 key areas of men’s health – prostate cancer, testicular cancer and mental health and…
This week highlights the importance of good nutrition and hydration and the impact it has on your mind and body. In order to sustain good health, you need to consume a healthy and balanced diet. Everything you eat will have an impact on your physical…
It’s never too late to quit smoking. Your body will begin to repair much more quickly than you think, leading to noticeable health changes week-on-week. This is regardless of how long you have smoked for and how heavy your habit was. Just take a…
Do you know the facts and figures lurking in the reality of excessive alcohol consumption? Having a couple of alcoholic drinks is non-negotiable for lots of us, but there are ways in which this can be balanced to be part of a healthy lifestyle. …
National Fitness Day is an opportunity to highlight the role exercise and physical activity has on each of us. Raising awareness of the positive impact leading a more active lifestyle can make. We encourage you to partake in some form of physical activity regularly going forward, that…
National Know Your Numbers Week was launched in 2001 as a way to spread awareness and knowledge about the importance of having a healthy blood pressure. Blood pressure stations are located up and down the country in an effort to amass as many blood pressure…
As always, this Diabetes Awareness week is an opportunity to spread awareness of diabetes by increasing understanding and reducing stigma of the disease. 4 facts about diabetes that you should know: 1 in 5 (4.8 million) people in the UK are living with diabetes….
With the arrival of International Men’s Health Week, it only seems appropriate to bring issues around men’s health to the forefront. Statistics have shown that one man in every five dies before he reaches the age of 65. The UK has the highest level of…
Mental health although of great importance, remains to be a subject of taboo and misunderstanding. This May is Mental Health Awareness Week, and is therefore the perfect time for us to highlight the significance of mental health within the workplace and the benefits that can…
World Health Day has been celebrated for 70 years. Each year on April 7 the campaign creates awareness of a specific health theme to highlight an area of concern for the World Health Organisation. This day serves as an opportunity to focus your own health…
Definition of fatigue: Although there is no scientific definition for fatigue, it is normally described as feeling tired and not being able to carry out work as effectively as usual. A worker who is fatigued may have lower levels of concentration, short-term memory problems, and…