Category: Recipes of the week
Serves 4 Ingredients 1 large cauliflower, trimmed 1 tsp ground cumin 1 tsp ground turmeric 1 tsp crushed chillies ½ tsp sea salt 2 tbsp light olive oil Method Preheat the oven to 220°C (fan 200°C) Cut the cauliflower into equal, bite-sized florets Combine the…
Stuffed peppers are brilliant for so many occasions as they are nice and comforting in cold weather but also delicious eaten cold in the summer sun – choose your time and place and enjoy! Serves 2 Ingredients 2 yellow peppers ½ tbsp olive oil Brown…
Have you tried our delicious Veggie & Lentil Bolognaise? This recipe can be cooked in large batches and frozen for future need, or to feed the whole family then and there, and a little goes a long way when it comes to cost! Veggie and…
A great stir-fry that all the family will enjoy. This dish is quick and simple to make and will providing you with a healthy and delicious meal. Serves 4 Ingredients 350g sirloin steak, trimmed of fat 2 tsp light soy sauce 2 tsp Shaoxing wine…
Green garden salad is a simple and easy salad to prepare. If you don’t have all of the ingredients to hand just substitute with another green salad vegetable. Really this salad is designed to be made up of the salad ingredients you already have. Follow…
The versatility of this recipe is fantastic. A dinner for two rustled up within minutes, or a lunch that’ll last you for two days created quickly, easily and simply. Serves 2 as main course, 4 as starter Ingredients 450g smoked mackerel fillets, skinned 200g leftover…
Serves 1 Ingredients 1 tbsp chickpea (gram) flour 4-5 tbsp water (try sparkling water, it makes a fluffier pancake) Salt and pepper to taste 1 egg 100g fresh spinach, rinsed and shaken to remove most of water Oil (just enough to coat a non-stick fry…
Good food doesn’t get much easier or more delicious than this. Simply chuck everything into the pot and let it cook. Everyone will love this truly family friendly dish. It’s ideal for weight loss and weight maintenance too. Serves 4 Ingredients 250g celery 5 rashers…
By combining 1 whole egg, and 2 further egg whites, you are reducing the fat content within your meal, making it perfect for weight loss. This recipe makes a fantastically quick lunch or a light dinner after a long day. Ingredients ½ onion, chopped…
This meal is great for when you are short on time and can easily be altered to suit the amount of people you need to feed. Minimal ingredients and effort is required. Serves 2 Ingredients 2 courgettes 200g passata 1 tsp dried oregano 100g sliced…
Cucumber and butter bean salad with mint is put together in quite literally seconds. Pile the mixture into the middle of a large green salad or top a baked sweet potato for lunch or main meal. Stuff the mixture into pittas or wraps for great…
This adventurous salad is so tasty. There are no hard and fast rules with the ingredients, make it to suit you, the more you enjoy your healthy meals, the easier you will find your new eating habits. For example, perhaps stilton isn’t for you? You…