Category: Family health
As part of a healthy, balanced diet, sugary foods and drinks should be kept to a minimum. Many highly processed foods that contain a lot of added sugar often contain a lot of calories and salt. Do you know how much sugar is in the…
This recipe works well for lunch or evening meal. Because of this you can make extra in the evening for lunch the next day – just store the dressing separately and pour over when lunchtime arrives. Serves 2 Ingredients 20ml agave nectar 40ml low-sodium soy…
This versatile recipe that can be adjusted to suit the time of day and levels of hunger, which makes it a great choice any time. Double the eggs and bread amounts for an evening meal. Serves 2 Ingredients 2 slices rye bread 2 eggs 1…
A fad diet is typically one that promises a ‘quick fix’, usually to achieve weight loss by restricting or avoiding certain foods and/or food groups. However, some of these diets can compromise your health and achieve little or nothing in the long term. This fact…
This can be made in a hurry, and is made extra special if you have 10 minutes the night before. Preparing this dish ahead of time will enable you to save time the following day and will also bring out the fullness of the flavours….
According to a recent publication by the Review of General Psychology, our overall happiness is primarily dictated by the small and everyday choices we make. With possessions and financial wealth coming below our own actions, what minor changes can you make to help make yourself…
Artificial trans fats can be formed when oil goes through a process called hydrogenation, which makes the oil more solid (known as hardening). This type of fat, known as hydrogenated fat, can be used for frying or as an ingredient in processed foods to improve…
This sweet little salad will banish you of any sugar cravings you may be experiencing. A clever combination of fruit and vegetables makes this recipe a true winner. Just remember, don’t add the balsamic glaze until it’s ready to eat! Quantities to be decided by…
Social pressure and maintenance can be stressful at times, particularly if you feel that you maybe slipping back into old bad habits. However, it can be easy managed, you just need to be in control. If you feel you are slipping, acknowledge it and take…
National Picnic Week runs from 22-28 June this year, which is the perfect opportunity rustle up some delicious fresh food for the whole family and get out into the fresh air together – whilst maintaining social distancing where needed! But you needn’t stick to the…
Be aware that the paella rice will slow down your weight loss, hence this recipe being ideal for those aiming to maintain their current weight. This recipe is a taste of abroad and is perfect for those summer months surrounded by sun! Serves 2 Ingredients…
If you are rushing around like a headless chicken first thing in the morning, your cortisol and stress levels will be almost at maximum before the day has really begun. High levels of stress and adrenaline will leave you feeling depleted later in the day….